Specialists say that alkaline water helps neutralize acid in the blood allowing better oxygenation, increased energy and accelerated metabolism, among other things. Read on and discover its benefits.

1. Antioxidant properties

Alkaline water has antioxidant properties that help reduce free radicals in your body. These free radicals facilitate the appearance of wrinkles and blemishes. Instead, antioxidants are present in the body in liquid form allowing for faster absorption into the system.

By consuming this type of water, the amount of absorbed antioxidants increases considerably, preventing aging and diseases of all kinds.

2. Cleanses the body from within

Due to our diet and consumption habits, it is not uncommon that from time to time it is advisable to detox our organs, particularly the colon and liver. If you don't make sure to cleanse the colon, you can experience various problems caused by accumulated toxins.

Alkaline water regulates the digestive process and reduces constipation problems. A detoxified body will be less susceptible to attack by viruses and bacteria. Even the most common ones like the flu are less likely to attack a body free of toxic elements.

3. Advantages for the skin

Another benefit of alkaline water is that it rejuvenates your skin and keeps it hydrated. This water helps eliminate toxins, improves elasticity and makes the skin appear healthier. If your skin is dry, tired and dull, you will also see a great improvement with alkaline water.

While this can be improved with a good diet, the balanced pH ensures that nutrients are absorbed more effectively. That is, you will look younger and your skin will be smooth, beautiful and free of blemishes.

Other benefits of alkaline water

The alkaline water also lubricates the muscles, preventing injuries or tears common from exercise and strenuous activities. If you live with a disease like arthritis, you will find that the aches and pains may lessen. Your heart also benefits, as it can work properly with less force.

5. Curiosities you should know about alkaline water

Alkaline water

1.What is pH?

It is the unit with which we measure the acidity or neutrality of any liquid. When a liquid has a pH less than 7 it is acidic. Liquids with a pH equal to or greater than 7 are alkaline, and pure water is too close to this number.

2.How much alkaline water can I consume?

Alkaline water is a natural product, therefore there is no problem in consuming up to two liters. This habit is very good if you have calcium and magnesium deficiencies because alkaline water has just the right amount of these minerals.

However, it is advisable to seek the advice of a doctor and ensure that we properly maintain our body.

Source: https://mejorconsalud.com/beneficios-del-agua-alcalina/