The more you exercise, the faster your muscles will become acidic, leading to fatigue and reduced performance 

Slight variations in the body's pH level can significantly affect the health, overall performance, and rapid recovery of athletes during exercise. Acidity decreases muscle power by limiting the contractile action of muscle fibers.

Continued use of muscle glycogen for energy creates lactic, pyruvic acid, and carbon dioxide, which cause acidosis in muscles and fluids.

Acidosis reduces chemical energy within the metabolic pathway as it interferes with the production of

Adenosine triphosphate (ATP). The energy-carrying molecule within cells captures chemical energy obtained from food molecules and then releases it as fuel for other cellular processes.

Adenosine triphosphate (ATP): definition, structure and function 

Alkaline water before exercise helps stamina, endurance and recovery

Today, it is generally accepted that regular use of alkaline water, in conjunction with an alkaline diet, increases the performance and endurance of athletes. Therefore, the establishment of an alkaline buffer in the body in preparation for athletic performance will regulate and stabilize the body's pH balance creating a favorable environment for enhancing athletic performance.

The Alkaline Advantage

Most people, including many athletes, do not eat enough alkaline-rich foods, such as nuts, fruits, and vegetables. Rather, their diets contain high amounts of acid-forming foods, such as meat, fish, poultry, eggs, and dairy products. Studies have shown that alkaline saturation prior to vigorous anaerobic activities induces significant benefits for athletes, especially in sprinting, swimming, and weightlifting. Alkalinity retains the body's ability to use oxygen more efficiently for longer periods of time when energy and stamina are needed immediately during high physical performance.

Boost your diet and improve your performance with REJUVEN8 alkaline water! ^ᴹᴿ

Studies have shown that increasing alkaline balance provides a buffer to increase physical performance.

Try it for yourself and see the difference!

Athletic benefits of alkaline water

Better hydration

Alkaline water has small groups of water molecules that can hydrate body tissue and cells much more effectively than non-ionized water. A great comparison would be a baseball trying to get through a chain-link fence versus a golf ball. It is much easier for alkaline water to penetrate cell membranes.

Great Resistance

As the small clumps of water molecules hydrate the tissue and fill it with water, they neutralize and remove all non-tissue cavities, commonly known as free radical toxins.

Natural alkaline mineral water is also loaded with essential electrolytes and minerals to support and build your bone mass and give you strength.

Fast recovery

Almost immediately, within 20 minutes, alkaline water is absorbed and available into the bloodstream to help buffer the pH of the blood, to keep it healthy, balanced, and in a slightly alkaline condition during exercise.

Alkaline water should have a pH of at least 7.5 and as high as 9.5 to be healthy, as long as it is made up of the proper dosage and types of minerals.

The ideal pH measurement for healthy blood should always be between 7.35 and 7.45. encompass. This must be regulated and maintained during strenuous exercise when the release of excess lactic acid, pyruvic acid, and carbon dioxide acidifies fluids and muscles, lowering pH and causing acidosis. This is the factor that limits resistance; it can also be harmful to the body.

Buffering the blood pH with alkaline water attenuates these limits.

Alkaline water limits excess acid overload during intense exercise, stabilizes, reverses, and overcomes biological limitations.

Alkaline water after exercise also helps keep athletes protected and healthy.

Mental alertness and energy

The extra oxygen that alkaline water provides to the body translates into more mental alertness and more energy when needed.